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EMOTIONAL INTELLIGENCE (EI) plays a crucial role in sports, as it enables athletes to manage not only their own emotions but also to understand and connect with the emotions of their teammates, coaches, and opponents.

When athletes possess a high level of emotional intelligence, they can effectively regulate their emotions during intense moments of competition. By understanding their own emotional responses, athletes can maintain focus, make better decisions under pressure, and remain resilient in the face of challenges.

Moreover, emotional intelligence allows athletes to empathize with their teammates, fostering a sense of unity and collaboration within the team. This connection enhances communication and teamwork, ultimately leading to improved performance on the field or court.

Furthermore, athletes with strong emotional intelligence are better equipped to lead both themselves and their teammates. By being in control of their thoughts and actions, they can inspire and motivate others, setting a positive example for the team.

In sports, emotional intelligence is not just about individual performance—it's about building resilience and developing effective leadership skills. Athletes who prioritize emotional intelligence can enhance their own abilities while also contributing to the success of their team.

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