Things happen twice — first in our minds and then in reality.
Before you enter the field this weekend, take some time to visualize your game.
See your plays and feel your emotions.
Visualization supports Your RESILIENCE!
Time, as we commonly perceive it, does not truly exist. When you engage in visualizing your game and immerse yourself in the emotions tied to your performance, you are essentially already living the experience you desire. The moment of visualization transcends conventional notions of time, bridging the gap between present preparation and future execution.
Visualization serves as a powerful mental preparation tool for what you are about to experience on the field. However, to maximize its effectiveness, it's crucial to involve your entire self in this process. Beyond just envisioning your plays, make a conscious effort to connect with the emotions, sensations, and mindset associated with your optimal performance. This holistic engagement not only primes your mind but aligns your entire being with the success you aim to achieve on the field.
In essence, by fully immersing yourself in the present moment of visualization, you are aligning your mind and body with the future performance you aspire to deliver. This synchronization of mental and physical states enhances your readiness and resilience when the actual game unfolds.
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EX6EED Sports Resilience Academy
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